Call us at  (877) 284-5122

When you hear the word “nourishment,” you probably picture the food pyramid your seventh grade health teacher had taped up to the classroom wall. Or maybe the “Got Milk” campaign from the ‘90s. But as an adult looking at their well-being from a holistic perspective, there’s a lot more to nourishment than what your health teacher might have mentioned.  Have a look at our top tips for a happy mind and body and see where you can make a positive change.  


At the risk of sounding like your mom, don’t forget your vitamins! Your sugar-coated Flintstone vitamins have (hopefully) gone the way of your old stuffed animals by now (but hey, if not, you do you!). If you haven’t already, it’s time to find a replacement. The whole vitamin thing can be confusing as there are a ton of options and it’s definitely not a one size fits all category. But the effects are real. Think of your vitamin intake as the core foundation upon which you can build your healthy home. . Lately we’ve been loving the personalized recommendations from Care/Of — they’ll create custom daily vitamin packs based on an intake quiz and your lifestyle, so you can get those nutrients without even having to think about it.


Never be bored! Your brain might not technically be a muscle, but it behaves like one, so make sure it’s getting its exercise. Challenge yourself and your mind to learn something new. Studies show that learning new skills helps to improve your memory and combats the not-as-fun effects of aging down the line. Take a knitting class, learn a new language (we know a thing or two about that), learn how to use a film camera, or build your computer skills! Sites like General Assembly offer online courses on coding, design, business, and more. Spend a couple hours learning HTML in the comfort of your own home!



Not everyone has the luxury to walk to work, but that’s all right! . Even walking for 30 minutes a day can have serious benefits for your health. That doesn’t mean you need to sign up to walk a marathon — 30 minutes is perfectly doable peppered throughout your day or all at once.. Venture out on foot for a coffee or your lunch break, or walk around your neighborhood as the sun is setting. If you’re seriously cramped for time, just swap out the elevator for the stairs! Audrey Hepburn used to say that the majority of her exercise came from walking up staircases. If it’s good enough for Audrey, it’s good enough for us.


Staying active year-round is important for not just your physical health, but your mental health too. There’s a ton of advice (and fads) out there, but one thing that almost all professional trainers seem to agree on is that keeping your body on its toes by changing up your routine at least every few weeks is essential. We’re creatures of habit, so it’s even more important that you fight through the plateau.  Lately we’ve been trying a ton of different group fitness classes. Working out with other people can be a whole lot more fun than working out on your own. Try a class at a group studio like Flywheelwhere the mega-social environment makes you forget you are even doing exercise. Don’t forget to stay hydrated!


After all that biking, walking, learning and eating, you may need to take a load off. Getting a good night’s sleep is paramount to your holistic nourishment. Make bedtime an event. Light a good-smelling candle, put on some peaceful music, get some blackout curtains or a noise machine if you want and just settle in. Treat yourself to a mattress that will let you sleep soundly all night long, because you deserve it. We love the one at Casper, and they’ll give you 100 nights of sleep as a trial period, so you can see for yourself. Put away your cellphone and computer — we’ve all heard about the detriments of screen time before bed, and pick up that book you’ve been wanting to start. Rest and repeat!

Never miss a beat and sign up for our newsletter.

HP0-S42  , 070-461  , M70-101   ADM-201  , 70-533   9A0-385   70-488   70-411   70-410  , 640-911   AWS-SYSOPS   000-106   200-120   200-120   640-911   HP0-S42   101  , HP0-S42  , 000-089   300-115   PMP   70-412   70-270   300-115   PMP   74-678  , 500-260   70-347   220-901   70-411   PR000041   1z0-434   SSCP  , 70-411   400-051   PR000041   70-461   70-461  , 640-692   300-209  , 70-270   1Z0-061   CAS-002   9L0-012   70-417   210-060   N10-006   LX0-104   300-115   70-412   000-080   70-346   70-413   70-483   300-115   2V0-620   100-105  , 1Z0-803   300-208   ADM-201   000-106  , 300-135  , SY0-401   1Y0-201   2V0-621D   101-400   200-125  , NSE4   220-901   9L0-012   2V0-620   200-125  , NS0-157  

Free Email Updates
Join 25,000 other subscribers in receiving weekly travel tips and event alerts for cool cultural happenings near you.
100% Privacy. We don't spam.